Back Extension - Fitness Ball

Benefits: This exercise has a different resistance curve from good mornings so these two exercises make a good combination. The exercise allows you to work the lower back without a workout partner or any specialized equipment (e.g., hyperextension bench).

Purpose: This exercise can be a powerful tool for developing the spinal erectors.

Intermediate Lower Back Hamstrings Glutes Strength Fitness Ball Pull Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The lower back consists of straight muscles.

Barbell Press - Clean

Benefits: This exercise also works the shoulders very well.

Purpose: To develop core strength of the lower and upper body.

Quads Glutes Hamstrings Calves Shoulders Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Bridge - Bench Body Lift

Benefits: This is a good exercise for core glute muscle development.

Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.

Beginner Glutes Hamstrings Abdominals Stretching Body Only Gym Home

General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.

Cardio - Bicycling

Benefits: Using a bicycle reduces the joint and impact stresses associated with running, especially on hard surfaces.

Purpose: This exercise improves cardio fitness.

Beginner Quads Hamstrings Hip Flexors Hip Extensors Calves Glutes Cardio Bicycle Outdoor

General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Cardio - Elliptical Trainer

Benefits: Using this machine reduces excessive pressure to the joints, hence decreasing the risk of impact injuries.

Purpose: This exercise improves cardio fitness.

Beginner Quads Hamstrings Glutes Chest Back Triceps Biceps Cardio Elliptical Trainer Gym

General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Cardio - Recumbent Bike

Benefits: Using a bicycle reduces the joint and impact stresses associated with running, especially on hard surfaces.

Purpose: This exercise improves cardio fitness.

Beginner Quads Hamstrings Hip Flexors Hip Extensors Calves Glutes Cardio Recumbent Bicycle Gym

General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Cardio - Rope Jumping

Benefits: Jumping rope can avoid the knee damage which may occur during running, since the impact of each jump or step is absorbed by both legs.

Purpose: This exercise improves cardio fitness.

Intermediate Quads Arms Shoulders Hamstrings Cardio Jump Rope Gym Home

General Info: Research has shown that people who spend long periods of time jogging, on treadmills, jumping rope, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Cardio - Skating

Benefits: Skating has benefit of ensuring that skater does not have stress problems at the knee or ankle joints.

Purpose: This exercise improves cardio fitness.

Intermediate Quads Hamstrings Hip Flexors Hip Extensors Calves Glutes Cardio Skates Outdoor

General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Cardio - Stairmaster

Benefits: Using this machine reduces excessive pressure to the joints, hence decreasing the risk of impact injuries.

Purpose: This exercise improves cardio fitness.

Intermediate Quads Hamstrings Glutes Calves Cardio Stair Master Gym

General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Cardio - Stationary Bicycling

Benefits: Using a bicycle reduces the joint and impact stresses associated with running, especially on hard surfaces.

Purpose: This exercise improves cardio fitness.

Beginner Quads Hamstrings Hip Flexors Hip Extensors Calves Glutes Cardio Stationary Bicycle Outdoor

General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Cardio - Step Mill

Benefits: This machine is excellent for doing interval training.

Purpose: This exercise improves cardio fitness.

Intermediate Quads Hamstrings Glutes Calves Cardio Step Mill Gym

General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Cardio - Trail Runing Walking

Benefits: Trail runningwalking has benefit of ensuring that runner does not run at a constant speed, but needs to vary the speed and the effort, giving the maximum benefit.

Purpose: This exercise improves cardio fitness.

Beginner Quads Hamstrings Hip Flexors Hip Extensors Calves Glutes Cardio Body Only Outdoor

General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Clean - From Blocks

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean - Fundamental

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean - Hang

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean - Hang Below Knees

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean - Power From Blocks

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean - Pull

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean - Split

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean And Jerk - Fundamental

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Deadlift - Atlas Stone

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Atlas Stone Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Axle

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Axle Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Barbell

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Barbell Mixed Grip

Benefits: This exercise involves many other muscles. The mixed grip allows you to lift heavier weights without worrying about the bar rolling out of your hands.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Barbell Straight Leg

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Car

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Car Apparatus Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Clean

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Deadlift - Deficit

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Dumbbell

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Dumbbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Dumbbell Straight Leg

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Dumbbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Farmers Walk

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Dumbbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - One Arm Side

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Plate

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Plate Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Plate Straight Leg

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Plate Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Power Stairs

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Dumbbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Rack Pull

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Power Rack Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Rack Pull With Bands

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Power Rack Barbell Band Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Resistance Tube Straight Leg

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Beginner Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Resistance Tube Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Reverse Band

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Power Rack Barbell Band Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Reverse Band Sumo

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Power Rack Barbell Band Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Rickshaw

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Rickshaw Apparatus Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Romanian

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Romanian From Deficit

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Smith Machine

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Smith Machine Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Smith Machine Stiff Legged

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Smith Machine Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Smith Machine Straight Leg

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Smith Machine Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Stiff Legged Barbell

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Stiff Legged Dumbbell

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Dumbbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Sumo

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Sumo With Bands

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Band Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Sumo With Chains

Benefits: This exercise is done with the addition of chains. The primary function of chains is to accommodate resistance. Chains are also a great means of weight loading (adding more weight to an exercise). Chains are also a great way for working the stabilizers.

Purpose: Benefits This exercise involves many other muscles.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Chains Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Drag - Sled Harness

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Hamstrings Strength Sled Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Dumbbell Pull - Seated Bent Over

Benefits: This exercise has a different resistance curve from back extensions so these two exercises make a good combination.

Purpose: This exercise can be a powerful tool for developing the spinal erectors.

Intermediate Lower Back Hamstrings Glutes Strength Dumbbell Flat Bench Push Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. Good Mornings places a lot of stress on the lower back.

Flutter Kicks - Fundamental

Benefits: This is a good exercise for core glute muscle development.

Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.

Beginner Glutes Hamstrings Strength Body Only Gym Home

General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.

Glute - Fitness Ball Raise

Benefits: This is a good exercise for core glute muscle development.

Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.

Beginner Glutes Hamstrings Abdominals Stretching Fitness Ball Gym

General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.

Glute - Ham Raise

Benefits: This exercise is one of the best movements for the posterior chain - lower back, glutes, hamstrings and calves. It trains your hamstrings a both hip and knee, unlike the leg curl.

Purpose: This exercise works the hamstrings, plus other muscles in the posterior chain.

Intermediate Hamstrings Glutes Lower Back Calves Strength Glute Ham Raise Machine Compound Gym

General Info: The Hamstrings is a group of muscles responsible for flexing the knee. Some members of the hamstring group also straighten the hip. Sometimes the term -leg biceps- is used instead of hamstrings but the leg biceps is actually part of the hamstring group.

Glute - Kickback

Benefits: This is a good exercise for core glute muscle development.

Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.

Beginner Glutes Hamstrings Strength Body Only Push Compound Gym Home

General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.

Glute - Leg Lift

Benefits: This is a good exercise for core glute muscle development.

Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.

Intermediate Glutes Hamstrings Strength High Low Cable Machine Pull Compound Gym

General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.

Glute - Raise

Benefits: This is a good exercise for core glute muscle development.

Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.

Beginner Glutes Hamstrings Abdominals Stretching Body Only Gym Home

General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.

Good Morning - Band

Benefits: This exercise has a different resistance curve from back extensions so these two exercises make a good combination.

Purpose: This exercise can be a powerful tool for developing the spinal erectors.

Intermediate Lower Back Hamstrings Glutes Strength Band Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. Good Mornings places a lot of stress on the lower back.

Good Morning - Band Pull Through

Benefits: This exercise has a different resistance curve from back extensions so these two exercises make a good combination.

Purpose: This exercise can be a powerful tool for developing the spinal erectors.

Intermediate Lower Back Hamstrings Glutes Strength Band Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. Good Mornings places a lot of stress on the lower back.

Good Morning - Basic

Benefits: This exercise has a different resistance curve from back extensions so these two exercises make a good combination.

Purpose: This exercise can be a powerful tool for developing the spinal erectors.

Intermediate Lower Back Hamstrings Glutes Strength Barbell Push Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. Good Mornings places a lot of stress on the lower back.

Good Morning - Fitness Ball Barbell

Benefits: This exercise has a different resistance curve from back extensions so these two exercises make a good combination.

Purpose: This exercise can be a powerful tool for developing the spinal erectors.

Intermediate Lower Back Hamstrings Glutes Strength Barbell Fitness Ball Push Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. Good Mornings places a lot of stress on the lower back.

Good Morning - Hanging Bar

Benefits: This exercise has a different resistance curve from back extensions so these two exercises make a good combination.

Purpose: This exercise can be a powerful tool for developing the spinal erectors.

Intermediate Lower Back Hamstrings Glutes Strength Barbell Power Rack Chains Push Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. Good Mornings places a lot of stress on the lower back.

Good Morning - Off Pins

Benefits: This exercise has a different resistance curve from back extensions so these two exercises make a good combination.

Purpose: This exercise can be a powerful tool for developing the spinal erectors.

Intermediate Lower Back Hamstrings Glutes Strength Barbell Smith Machine Push Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. Good Mornings places a lot of stress on the lower back.

Good Morning - Seated

Benefits: This exercise has a different resistance curve from back extensions so these two exercises make a good combination.

Purpose: This exercise can be a powerful tool for developing the spinal erectors.

Intermediate Lower Back Hamstrings Glutes Strength Barbell Flat Bench Push Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. Good Mornings places a lot of stress on the lower back.

Good Morning - Straight Leg Barbell

Benefits: This exercise has a different resistance curve from back extensions so these two exercises make a good combination.

Purpose: This exercise can be a powerful tool for developing the spinal erectors.

Intermediate Lower Back Hamstrings Glutes Strength Barbell Squat Rack Push Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. Good Mornings places a lot of stress on the lower back.

Good Morning - Variation

Benefits: This exercise has a different resistance curve from back extensions so these two exercises make a good combination.

Purpose: This exercise can be a powerful tool for developing the spinal erectors.

Intermediate Lower Back Hamstrings Glutes Strength Barbell Push Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. Good Mornings places a lot of stress on the lower back.

Hamstring Stretch - 90-90

Benefits: A major problem with many athletes who use their legs (such as runners, footballers, ice skaters) is the hamstring injury. This exercise is a core stretch for the hamstrings which will help reduce this type of injury.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Beginner Hamstrings Calves Strength Body Only Gym Home

General Info: The Hamstring muscles group are responsible for bending the knee. Some members of this group also straighten the hip (hip extensors). They are located on the back of the thigh.

Hamstring Stretch - Chair Leg Extended

Benefits: A major problem with many athletes who use their legs (such as runners, footballers, ice skaters) is the hamstring injury. This exercise is a core stretch for the hamstrings which will help reduce this type of injury.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Beginner Hamstrings Hip Extensors Stretching Chair Gym Home

General Info: The Hamstring muscles group are responsible for bending the knee. Some members of this group also straighten the hip (hip extensors). They are located on the back of the thigh.

Hamstring Stretch - Leg Up

Benefits: A major problem with many athletes who use their legs (such as runners, footballers, ice skaters) is the hamstring injury. This exercise is a core stretch for the hamstrings which will help reduce this type of injury.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Beginner Hamstrings Hip Extensors Strength Body Only Gym Home

General Info: The Hamstring muscles group are responsible for bending the knee. Some members of this group also straighten the hip (hip extensors). They are located on the back of the thigh.

Hamstring Stretch - Seated Floor

Benefits: A major problem with many athletes who use their legs (such as runners, footballers, ice skaters) is the hamstring injury. This exercise is a core stretch for the hamstrings which will help reduce this type of injury. The more that you can lean over (i.e., touching your chest to your knee) the more stretch you will get in your hamstrings.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Beginner Hamstrings Calves Strength Body Only Gym Home

General Info: The Hamstring muscles group are responsible for bending the knee. Some members of this group also straighten the hip (hip extensors). They are located on the back of the thigh.

Hip Thrust - Barbell

Benefits: This is a good exercise for core glute muscle development.

Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.

Intermediate Glutes Hamstrings Stretching Barbell Flat Bench Push Gym

General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.

Hop - Frog

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Hamstrings Strength Body Only Push Compound Gym Home

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Hyperextension - Back Extensions

Benefits: This exercise has a different resistance curve from good mornings so these two exercises make a good combination.

Purpose: This exercise can be a powerful tool for developing the spinal erectors.

Intermediate Lower Back Hamstrings Glutes Strength Hyperextension Machine Pull Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The lower back consists of straight muscles.

Hyperextension - No Hyperextension Bench

Benefits: This exercise has a different resistance curve from good mornings so these two exercises make a good combination.

Purpose: This exercise can be a powerful tool for developing the spinal erectors.

Intermediate Lower Back Hamstrings Glutes Strength Flat Bench Pull Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. Good Mornings places a lot of stress on the lower back.

Hyperextension - Weighted Ball

Benefits: This exercise has a different resistance curve from good mornings so these two exercises make a good combination.

Purpose: This exercise can be a powerful tool for developing the spinal erectors.

Intermediate Lower Back Hamstrings Glutes Strength Fitness Ball Plate Pull Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. Good Mornings places a lot of stress on the lower back.

Jerk - Power

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Power Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - Advanced Windmill

Benefits: This exercise trains the deep core muscles.

Purpose: This exercise strengthens the abdominal muscles.

Abdominals Hamstrings Shoulders Glutes Strength Kettlebell Push Compound Gym

General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Kettlebell - Dead Clean

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Hamstrings Traps Strength Kettlebell Pull Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - Double Hand Clean Alternate

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Hamstrings Traps Strength Kettlebell Pull Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - Double Windmill

Benefits: This exercise trains the deep core muscles.

Purpose: This exercise strengthens the abdominal muscles.

Abdominals Hamstrings Shoulders Glutes Triceps Strength Kettlebell Compound Gym

General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Kettlebell - Fundamental Windmill

Benefits: This exercise trains the deep core muscles.

Purpose: This exercise strengthens the abdominal muscles.

Intermediate Abdominals Hamstrings Shoulders Glutes Strength Kettlebell Push Compound Gym

General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Kettlebell - Hang Clean

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Kettlebell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - Hang Clean Single

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Kettlebell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - One Arm Clean

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Hamstrings Traps Strength Kettlebell Pull Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - One Arm Clean And Jerk

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Traps Strength Kettlebell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - One Arm Open Palm Clean

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Hamstrings Traps Strength Kettlebell Pull Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - One Arm Overhead Squat

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Strength Kettlebell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - One Arm Snatch

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Traps Strength Kettlebell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - One Arm Split Snatch

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Traps Strength Kettlebell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - One Arm Swings

Benefits: This exercise isolates the lateral delt muscle.

Purpose: This exercise strengthens the side deltoid muscle area.

Intermediate Lateral Delts Anterior Delts Posterior Delts Upper Traps Hamstrings Strength Kettlebell Gym

General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.

Kettlebell - One Legged Deadlift

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Kettlebell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Kettlebell - Open Palm Clean

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Hamstrings Traps Strength Kettlebell Pull Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - Pass Between The Legs

Benefits: This exercise isolates the lateral delt muscle.

Purpose: This exercise strengthens the side deltoid muscle area.

Intermediate Lateral Delts Anterior Delts Posterior Delts Upper Traps Hamstrings Strength Kettlebell Gym

General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.

Kettlebell - Pistol Squat

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Kettlebell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - Sumo High Pull

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Kettlebell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Kettlebell - Thruster

Benefits: It is one of the best exercises to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Shoulders Strength Kettlebell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - Two Arm Clean

Benefits: It is one of the best exercises to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Kettlebell Pull Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kickback - One Legged Cable

Benefits: This is a good exercise for core glute muscle development.

Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.

Beginner Glutes Hamstrings Strength High Low Cable Machine Push Gym Home

General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.

Leg Curl - Fitness Ball

Benefits: This exercise is one of the best movements to isolate the hamstrings.

Purpose: This exercise works the hamstrings, plus other muscles in the posterior chain.

Beginner Hamstrings Glutes Lower Back Calves Strength Fitness Ball Pull Gym

General Info: The Hamstrings are a group of muscles responsible for flexing the knee. Some members of the hamstring group also straighten the hip. Sometimes the term "leg biceps" is used instead of hamstrings but the leg biceps is actually part of the hamstring group.

Leg Curl - Flat Bench Dumbbell

Benefits: This exercise is one of the best movements to isolate the hamstrings.

Purpose: This exercise works the hamstrings, plus other muscles in the posterior chain.

Beginner Hamstrings Glutes Lower Back Calves Strength Dumbbell Flat Bench Pull Gym

General Info: The Hamstrings are a group of muscles responsible for flexing the knee. Some members of the hamstring group also straighten the hip. Sometimes the term "leg biceps" is used instead of hamstrings but the leg biceps is actually part of the hamstring group.

Leg Curl - Lying

Benefits: This exercise is one of the best movements to isolate the hamstrings.

Purpose: This exercise works the hamstrings, plus other muscles in the posterior chain.

Beginner Hamstrings Glutes Lower Back Calves Strength Lying Leg Curl Machine Pull Gym

General Info: The Hamstrings are a group of muscles responsible for flexing the knee. Some members of the hamstring group also straighten the hip. Sometimes the term "leg biceps" is used instead of hamstrings but the leg biceps is actually part of the hamstring group.

Leg Curl - Seated Machine

Benefits: This exercise ensures that the hamstrings are isolated.

Purpose: This exercise works the hamstrings.

Beginner Hamstrings Strength Seated Leg Curl Machine Pull Gym

General Info: The Hamstrings is a group of muscles responsible for flexing the knee. Some members of the hamstring group also straighten the hip. Sometimes the term "leg biceps" is used instead of hamstrings but the leg biceps is actually part of the hamstring group.

Leg Curl - Standing

Benefits: This exercise isolates the hamstring muscle group.

Purpose: This exercise works the hamstring muscles at the back of the thigh.

Beginner Hamstrings Strength Standing Leg Curl Machine Pull Gym

General Info: The Hamstrings is a group of muscles responsible for flexing the knee. Some members of the hamstring group also straighten the hip. Sometimes the term "leg biceps" is used instead of hamstrings but the leg biceps is actually part of the hamstring group.

Leg Curl - Standing Ankle Weights

Benefits: This exercise isolates the hamstring muscle group.

Purpose: This exercise works the hamstring muscles at the back of the thigh.

Beginner Hamstrings Strength Ankle Weight Pull Home

General Info: The Hamstrings is a group of muscles responsible for flexing the knee. Some members of the hamstring group also straighten the hip. Sometimes the term "leg biceps" is used instead of hamstrings but the leg biceps is actually part of the hamstring group.

Leg Press - Basic

Benefits: It is an excellent exercise to isolate the quads and hamstrings. There is less chance of injury doing a leg press than doing a squat.

Purpose: This exercise develops core strength of the lower body.

Beginner Quads Hamstrings Calves Strength Leg Press Machine Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Leg Press - Narrow Stance

Benefits: It is an excellent exercise to isolate the quads and hamstrings. There is less chance of injury doing a leg press than doing a squat. The narrow stance places more focus on the outer thighs.

Purpose: This exercise develops core strength of the lower body.

Beginner Quads Hamstrings Calves Strength Leg Press Machine Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Leg Raise - Rear

Benefits: This is a good exercise for core glute muscle development. It also stretches your quads

Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.

Beginner Glutes Hamstrings Quads Hip Flexors Hip Extensors Stretching Body Only Gym Home

General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.

Leg Twist - Fitness Ball Lying

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Fitness Ball Gym Home

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Leg Twist - Fitness Ball Lying Alternate

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Fitness Ball Gym Home

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Log Lift - Basic

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Barbell

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Barbell Decline Forward Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Barbell Decline Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Barbell Rear Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Barbell Rear Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Barbell Side Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Crossover Reverse

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Obliques Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Decline Forward Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Barbell Decline Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Decline Forward Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Barbell Decline Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Decline Rear Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Barbell Decline Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Decline Rear Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Barbell Decline Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Dumbbell

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Dumbbell Decline Forward Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Dumbbell Decline Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Dumbbell Decline Rear

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Dumbbell Decline Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Dumbbell Decline Rear Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Dumbbell Decline Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Dumbbell Rear Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Dumbbell Rear Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Dumbbell Side Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Dumbbell Static Forward

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Fitness Ball Wall Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Fitness Ball Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Forward Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Body Only Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Forward Power Alternate

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Body Only Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Forward Power Alternate Variation

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Body Only Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Forward Power Single

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Body Only Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Plate Decline Forward Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Plate Decline Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Plate Decline Forward Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Plate Decline Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Plate Decline Rear Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Plate Decline Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Plate Forward Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Plate Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Plate Rear Decline Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Plate Decline Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Plate Rear Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Plate Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Plate Rear Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Plate Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Plate Standing Side Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Plate Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Plate Static Forward

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Plate Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Rear Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Body Only Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Rear Power Alternate

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Body Only Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Side Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Body Only Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Smith Machine Decline Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Smith Machine Decline Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Smith Machine Rear Decline

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Smith Machine Decline Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Smith Machine Rear Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Smith Machine Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Smith Machine Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Smith Machine Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Plate Pull - Seated Bent Over

Benefits: This exercise has a different resistance curve from back extensions so these two exercises make a good combination.

Purpose: This exercise can be a powerful tool for developing the spinal erectors.

Intermediate Lower Back Hamstrings Glutes Strength Plate Flat Bench Push Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. Good Mornings places a lot of stress on the lower back.

Pull - Seated Bent Over Water Bottle

Benefits: This exercise has a different resistance curve from back extensions so these two exercises make a good combination.

Purpose: This exercise can be a powerful tool for developing the spinal erectors.

Intermediate Lower Back Hamstrings Glutes Strength Water Bottle Chair Push Compound Home

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. Good Mornings places a lot of stress on the lower back.

Pull Through - Sled

Benefits: This is a good exercise for core glute muscle development.

Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.

Intermediate Glutes Lower Back Hamstrings Calves Quads Strength Sled Pull Compound Gym

General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.

Quad - On Your Back Stretch

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise stretches the quad muscles.

Intermediate Quads Glutes Hamstrings Calves Strength Body Only Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Quad - On Your Side Stretch

Benefits: It is a good exercise to increase the tone and shape of the thigh.

Purpose: This exercise stretches the quad muscles.

Intermediate Quads Glutes Hamstrings Calves Strength Body Only Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Rickshaw Carry - Basic

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Rickshaw Apparatus Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Sandbag Load - Basic

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Sandbag Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Snatch - Balance

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: This exercise is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Traps Glutes Hamstrings Quads Strength Barbell Push Compound Gym

General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Snatch - Deadlift

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Snatch - Hang

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Snatch - Hang Below Knees

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Snatch - Power

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Snatch - Power From Blocks

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Squat - Barbell

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell Bulgarian

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Flat Bench Squat Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell Bulgarian Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Flat Bench Squat Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell Frog

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell Full

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism. This exercise is necessary for Powerlifting competitions.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell Hack Narrow Stance

Benefits: It is an excellent exercise to isolate the quads and hamstrings.

Purpose: This exercise develops core strength of the lower body.

Intermediate Quads Hamstrings Calves Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell Kneeling

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell To A Bench

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism. The use of the bench ensures that you do not go too low, reducing the stress on your knees.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Flat Bench Squat Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Basic Bench

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Beginner Quads Glutes Hamstrings Calves Lower Back Strength Flat Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Basic Standing Close Feet

Benefits: A squat with close feet will focus on the outside thighs.

Purpose: To develop core strength of the lower and middle body.

Beginner Quads Glutes Hamstrings Calves Lower Back Strength Body Only Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Basic Standing Wide Feet

Benefits: A squat with wide feet will focus on the inside thighs.

Purpose: To develop core strength of the lower and middle body.

Beginner Quads Glutes Hamstrings Calves Lower Back Strength Body Only Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Box

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Box With Bands

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Band Power Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Bulgarian

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Beginner Quads Glutes Hamstrings Calves Lower Back Strength Flat Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Bulgarian

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Flat Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Bulgarian Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Flat Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Close Stance

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Frog

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Kneeling

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Wall Close

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Wall Out

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Wall Out Close

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Dumbbell Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Fitness Ball Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Dumbbell Wall Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Fitness Ball Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Plate Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Fitness Ball Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Plate Wall Close Feet

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Fitness Ball Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Plate Wall Wide Feet

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Fitness Ball Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Standing

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Fitness Ball Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Standing Close Feet

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Fitness Ball Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Standing Wide Feet

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Fitness Ball Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Frankenstein

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Freehand Jump

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Beginner Quads Glutes Hamstrings Calves Lower Back Strength Body Only Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Front Barbell

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Front Barbell To A Bench

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Flat Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Front Clean Grip

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Goblet

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Strength Kettlebell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Hack

Benefits: It is an excellent exercise to isolate the quads and hamstrings.

Purpose: This exercise develops core strength of the lower body.

Beginner Quads Hamstrings Calves Strength Hack Squat Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Hack Barbell

Benefits: It is an excellent exercise to isolate the quads and hamstrings.

Purpose: This exercise develops core strength of the lower body.

Beginner Quads Hamstrings Calves Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Jefferson

Benefits: It is an excellent exercise to isolate the quads and hamstrings.

Purpose: This exercise develops core strength of the lower body.

Intermediate Quads Hamstrings Calves Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Jerk

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Jerk Dip

Benefits: This movement strengthens the dip portion of the jerk.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Kettlebell

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Kettlebell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Kneeling

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Kneeling Jump

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Lying Machine

Benefits: It is an excellent exercise to isolate the quads and hamstrings. There is less chance of injury doing a leg press than doing a squat.

Purpose: This exercise develops core strength of the lower body.

Beginner Quads Hamstrings Calves Strength Leg Press Machine Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Narrow Stance

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Narrow Stance Hack

Benefits: It is an excellent exercise to isolate the quads and hamstrings.

Purpose: This exercise develops core strength of the lower body.

Beginner Quads Hamstrings Calves Strength Hack Squat Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Olympic

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - One Leg

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Strength Barbell Flat Bench Squat Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Overhead

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Bulgarian

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Flat Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Bulgarian Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Flat Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Deep Plie

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Frog

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Kneeling

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Plie

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Wall Close

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Wall Wide Stance

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym